Listen to Your Body

Find The Right Remedy To Ease Your Period Pain

So, I have still been reading the March/April edition of the Boots Health and Beauty magazine when I came across the following article.

You're the best judge of what suits you, your body and your lifestyle. Which is why experts at Feminax have developed a choice of hard-working period pain relief. They know period pain feels different for each woman, so they've made it easier to find something that could work for you.

PAIN RELIEF TO SUIT YOU

New Feminax Express with ibuprofen lysine provides fast relief from all the main symptoms, including cramps, muscular pain, backache and headache. For long-lasting relief with maximum -strength naproxen, have a chat with a Boots pharmacist about Feminax Ultra, which can help ease pain and crampsfor up to eight hours. Always read the lable.

FOUR WAYS TO TACKLE PERIOD PAIN

Try these easy tips...

Getting to know your body:

Note down your symptoms each month. This will help enable you to predict how you're going to feel, so that you know when you'll be in need of some pampering.

Have 'me' time:

Curl up with a hot water bottle, or soak in a bath with aromatherpay oils, to warm your abdomen and lower back.

Get up and go:

It may be the last thing you feel like, but gentle exercise can help ease the pain by relaxing the muscles in your womb.

Find a painkiller that suits you:

Consider a painkiller such a Feminax, which is designed to relieve period pains fast and effectively.

Feminax Ultra £4.99 (9 tablets. Contains naproxen)

Feminax Express £3.79 (16 tablets. Contains iboprofen lysine)

NOTE: ALL THE INFORMATION IN THIS POST IS FROM THE BOOTS HEALTH AND BEAUTY MAGAZINE. I AM NOT A DOCTOR & I CANNOT GIVE MEDICAL ADVICE. IF YOU HAVE ANY QUESTIONS YOU CAN SPEAK TO AN OVER THE COUNTER CHEMIST OR YOUR DOCTOR.