Tuesday, 20 April 2010
Green or Blue...? You Decide.
Monday, 19 April 2010
legseleven7 - Blog Give Away
- You must be a follower of her blog.
- If you are under 16, please get the permission of a parent before entering, as if you win, she'll need your postal address to send you your prize.
- To enter, you must write 'enter me' in her blog comments section.
- If you wish, you can do a blog post about this. If you do, let her know, because she'll put an extra entry in the random.org number generator for you :)
- The closing date is Saturday 24th April so please get your entry in before 5pm BST (yay, hehe) that day.
Good luck ladies!
Saturday, 17 April 2010
Review: Sleek Sunset Palette
So, I decided to do a review on the Sleek Sunset palette. I have had this for some time now, so have used it enough to be able to share my thoughts and opinions with you.
The palette costs £4.99 from Superdrug (or from the Sleek website: http://www.sleekmakeup.com/EN/index.aspx ) which is an absolute bargain considering you get a great big mirror that you can actually see your whole face in. You also get 12 colours in each palette. Every one of the colours is lovely and soft making them easy to blend and they are really highly pigmented too. Each of the colours has some sort or shimmer or sparkle to it EXCEPT the black. This is a just a lovely rich matte black as you can see from the swatches below. (Colours have been swatched in palette order). You wouldn't want to drop this though as it would probably be more than the mirror that would shatter.
I did try to photograph the swatches in different light so you could get a better idea of how they show up on the skin. I am also aware that my skin is pale so the colours are going to look different on different skin tones. As the colours are so pigmented they would easily show up on even the darkest skin tones.
On the website they have pictures of different women with varying skin tones with different products on their skin, so this could help give you an idea how colours would show up on darker skin tones.
Each of the colours have a honeycombe type pattern on, which I find makes it so easy to pick the colour up on your brush. The colours can seem a little crumbly in texture, but they wash onto the eyelids with ease, and they last all day long when applied to a good base or primer. I find the matte black works brilliantly as a black eyeliner. It would also make a really easy smokey eye. I have used the black mainly as an eyeliner and it works great just to make your lashes look thicker, but it would also blend easily for a more subtle look.
I can't wait to get some more Sleek palettes. I hope they still have the limited Bohemian palette so I get a chance to try that out too.
Friday, 16 April 2010
Join The Breakfast Club
Eating a good breakfast can help your health, says recent research. Nutritionist Sara Stanner explains why.
Breakfast gives you the energy that you need to start the day, but we Brits tend to skip it 31% of the time (that's 113 missed breakfasts a year!). 'You should really make the effort, as studies show that people who eat breakfast tend to have a more balanced diet, are less likely to be overweight, and feel more alert and able to concentrate during the day,' says Sara. Here's how to get it right:
You need... new ideas for a tasty healthy breakfast.
'A combination of starchy food, fibre and protein is ideal,' Sara explains. 'For example, try a currant bun, with a glass of pure fruit juice and a pot of low-fat yogurt. Or you could have grilled kippers in a roll with a smoothie made from lower-fat milk and fresh or canned fruit.'
You need... a meal that fits in with your weight-loss plan.
'Research shows that people who eat a healthy breakfast are less likely to have high-sugar and high-fat snacks in the morning,' says Sara. 'A low glycaemic index (GI) breakfast, such as porridge or another wholegrain cereal, is a good option, as it will keep you feeling full for longer.'
You need... food on the run.
It only takes a few minutes to prepare and eat a bowl of cereal - and this can provide around 25% of some of the essential vitamins you need each day. But if you barely have time for that , there are various healthy snacks you could consider eating on the move - go for a cereal or muesli bar, banana, wholemeal muffin or scone, piece of toast, yogurt, smoothie or a handful of unsalted nuts and dried fruit.
Thursday, 15 April 2010
My Little Box Of Tricks
The colour on the left is the MAC shadow, just in case you wondered. So anyway, I swatched all the eyeshadow colours so you could get an idea of how they look on the skin.
Surprisingly the eyeshadows are actually well pigmented and easy to blend. The swatches are in the order of the palette. I used the eyeshadows yesterday and I managed to achieve such a quick and easy look. I used a primer underneath them and they stayed on all day without creasing. The palette is so convenient, and it could easily be kept in a handbag. I would suggest not throwing your bag around too heavily, just in case any of the shadows were to smash. I'm not sure how mine got smashed, so I'm not totally sure how much impact they can take.
The blushers in the palette are really pretty and they are also well pigmented and easy to blend together if you like to layer your blushers or "double blush". The colour on the left is a peachy coral colour, the middle colour is a lovely plum, but very wearable without looking over the top. Then the colour on the right is a lovely pink colour, this colour looks so pretty. Once on the cheeks it looks like you have come in from a fresh walk on the beach, it gives a lovely flushed colour. I swatched the blushers and lipglosses onto a piece of paper because the camera didn't pick it up properly on my arm. The flash just washed everything out.
Overall I really like this palette a lot. It has a great size mirror in the lid that is more than big enough to see everything you are doing. There is also a good selection of well pigmented eyeshadows that blend easily and stay on all day. The blushers are also very nice on the skin. I imagine they would flatter any skin tone, although I'm not sure how well they would show up on darker skin tones. The size of the palette makes it so handy and transportable, even though I don't use the lipglosses the palette it still worth the £3.95 that I paid for it.
Tuesday, 13 April 2010
Project 10 Pan here I come...!
I knew I couldn't promise to only use one eyeshadow for the project because I love them too much. So I didn't want to limit myself to just one. I did however manage to commit to just 1 mascara, 1 lipstick, 1 lipgloss & 1 blusher that I will use completely until they are gone gone gone.
So the products I ended up with for my project 10 pan are:
- St. Ives 4 in 1 Gentle Facial Cleansing Wipes (So far I don't like them)
- Marks & Spencer Lemon Hand Butter (It smells amazing)
- Dermalogica Intensive Moisture Balance (For my day cream)
- ELF Complexion Perfection Powder (As general powder & to "set" my makeup)
- ELF Mineral Lipstick in Rosy Raisin (Which is a really great colour)
- Clinique Blusher in Smouldering Plum (Pretty colour, but needs a light application)
- Bourjois 3D Effect Lipgloss in Rose Mythic (It's about time this got used up, lol)
- No. 7 Extreme Length Mascara (I'm undecided on this mascara so far)
- No. 7 Protect & Perfect Night Cream (For my night cream, used today for the 1st time and feels quite nice)
- No. 7 Protect & Perfect Beauty Serum (Have also used today for the 1st time, also feels nice. Will use this at night time only to add some extra oomph to the night cream)
I am looking forward to the challenge of only using these products until they are finished, and then buying something new to replace them. I will obviously still continue to use my foundation, concealer, eyeliner etc. Seeing as they are not products included in this round.
Once I have completed this challenge, depending how it goes I am likely to do another. I will even push myself that bit harder next time to commit to trying to use up other products I have such as body cream and perfume etc.
So project 10 pan, here I come. I will keep you all updated on how it goes and how I find it being on makeup rations, lol.
I challenge all of you to have a rummage in your makeup bag/collection and pick 10 products that you will use up.
Good luck...
Monday, 12 April 2010
A Guide To Depression...
Depression is a condition that is characterised by depressed mood, and/or a loss of pleasure or interest in activities, and other symptoms that affect everyday life and functioning, for more than two weeks. Symptoms can include:
- A depressed mood during most of the day, particularly in the morning
- Fatigue or loss of energy almost every day
- Feelings of worthlessness or guilt almost every day
- Impaired concentration, indecisiveness
- Insomnia or hypersomnia (excessive sleeping) almost every day
- Markedly diminished interest or pleasure in almost all activities nearly every day, a condition called anhedonia that can be indicated by a subjective account or by observations of significant others
- Recurring thoughts of death or suicide (not just fearing death)
- A sense of restlessness known as psychomotor agitation, or being slowed down, retardation
- Significant weight loss or gain (a change of more than 5% of body weight in a month)
How long do these signs have to be present before they are diagnosed as depression?
With major or clinical depression, one of the key signs is either depressed mood or loss of interest. For a diagnosis of depression, these signs should be present most of the day either daily or nearly daily for at least two weeks. In addition, the depressive symptoms need to cause clinically significant distress or impairment. They cannot be due to the direct effects of a substance, for example, a drug or medication. Nor can they be the result of a medical condition such as hypothyroidism.
What are some common feelings associated with depression?
People with depressive illnesses do not all experience the same symptoms. How severe they are, how frequent, and how long they last will vary. It depends on the individual and their particular illness. Here are common symptoms people with depression experience:
- Difficulty concentrating, remembering details, and making decisions
- Fatigue and decreased energy
- Feelings of guilt, worthlessness, and/or helplessness
- Feelings of hopelessness and/or pessimism
- Insomnia, early morning wakefulness or excessive sleeping
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- No pleasure left in life any more
- Overeating or appetite loss
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- Persistent sad, anxious, or "empty" feelings
- Thoughts of suicide, suicide attempts
While these are common symptoms of depression, they may also occur in patterns. For example, a person may experience depression with mania or hypomania, a condition sometimes called manic depression. Or the symptoms may be seasonal as in the case of seasonal affective disorder.
There are several types of manic depression. People with bipolar II disorder have at least one episode of major depression and at least one hypomanic (mild elation or high) episode. People with bipolar I disorder have a history of at least one manic (extreme elation or high) episode, with or without past major depressive episodes. A patient with unipolar depression has major depression only but does not have hypomania or mania.
How do I get help for depression?
Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life's struggles, or an injured self-esteem.
When feelings of intense sadness, including feeling helpless, hopeless, and worthless, last for days to weeks and keep you from functioning normally, your depression may be something more than sadness. It may very well be clinical depression, a treatable medical condition.
What about depression in teenagers?
It is common for teenagers to occasionally feel unhappy. However, when the unhappiness lasts for more than two weeks and the teenager experiences other symptoms of depression, then they may be suffering from adolescent depression. Because as many as one in every 33 children and one in eight adolescents suffer with depression, talk to your doctor GP to find out if your teenager may be depressed. There is effective treatment available to help teenagers move beyond depression as they grow older.
Is depression difficult to diagnose?
It is estimated that, by the year 2020, major depression will be second only to ischaemic heart disease in terms of the leading causes of illness in the world. Patients with depression sometimes fail to realise (or accept) that there is a physical cause to their depressed moods. As a result, they may search endlessly for external causes.
In the UK, about 15% of people will suffer from at least one episode of major depression, according to the NHS. The suicide risk in people with this type of depression is the highest rate for any psychiatric state. Unfortunately, most people with clinical depression never seek treatment. Left undiagnosed and untreated, depression can worsen, lasting for years and causing untold suffering, and possibly suicide.
Are there different types of depression?
There are a number of different types of depression including:
- Major depression
- Chronic depression (dysthymia)
- Bipolar depression
- Seasonal depression (SAD or seasonal affective disorder)
- Psychotic depression
- Postpartum depression
Are there other types of depression?
Other types of depression that can occur include:
- Double depression, a condition that happens when a person with chronic depression (dysthymia) experiences an episode of major depression
- Secondary depression, a depression that develops after the development of a medical condition such as hypothyroidism, stroke, Parkinson's disease, or Aids, or after a psychiatric problem such as schizophrenia, panic disorder, or bulimia
- Chronic treatment-resistant depression, a condition that lasts over a year and is extremely difficult to treat with antidepressants and other psychopharmacologic drugs and psychotherapies
- Masked depression, a depression that is hidden behind physical complaints for which no organic cause can be found.
Can depression occur with other mental illnesses?
Depression commonly occurs with other illnesses such as anxiety, obsessive compulsive disorder, panic disorder, phobias and eating disorders. If you or a loved one has symptoms of depression and/or these other mental illnesses, talk to your GP. Treatment is available to lift the depression so you or a loved one can regain your meaningful life.
Can depression have physical symptoms?
Because certain brain chemicals or neurotransmitters, specifically serotonin and norepinephrine, influence both mood and pain, it's not uncommon for depressed individuals to have physical symptoms. These symptoms may include joint pain, back pain, gastrointestinal problems, sleep disturbances, and appetite changes. The symptoms may also be accompanied by slowed speech and physical retardation. Many patients go from doctor to doctor seeking treatment for their physical symptoms when, in fact, they are clinically depressed.
Where can I get help for depression?
*** If you or someone you know is experiencing symptoms of depression, seek your health care provider's advice for treatment or referral to a mental health professional ***
All the information on this post came from http://www.webmd.boots.com/ then search "energy"
I hope you find this post helpful. I am not a doctor, but I researched this information and wanted to share it with you.
Please do not be alarmed if you have any of the mentioned symptoms, also do not feel ashamed or embarrassed to talk to someone you trust.
Speak to your GP and tell them how you are feeling. They will then be able to provide the best treatment if any is necessary.
STAY HEALTHY GUYS